In this life, each stage has its own things to do and distances that can be calculated.
I need to control sugar, the elderly need soft food, and children need to grow.
It's not that I can't cook, but that "there are three completely different physical needs on one table, and I only have two hands."
Verification Signals (counting two or more is considered):
· There are ≥2 people in the family with different dietary restrictions
· Need to prepare ≥2 sets separately for each meal
· Long-term poor diet due to taking care of family members' diet
One pot that can produce three types of food
Don't have to prepare separately every meal
I can also eat the appropriate ones
Definition
Number of sets that need to be prepared separately for each meal · Number of days my own diet meets standards
How to measure
Record for a week: how many versions were made for each meal, and whether I ate the right thing
Healthy Range
Prepare ≤ 1 set/meal · My own standard meets ≥ 5 days/week
Make one for everyone —— Time cost is not sustainable, it will definitely collapse in the end
Let the elderly compromise —— Long-term will lead to malnutrition
End up eating last —— The caregiver is most likely to collapse
Only make "soft androtten" for the whole family —— Children need to exercise their chewing ability
Use "the same, compromise" to solve —— The contradiction is just suppressed
Establish "basic dish + different seasoning": one pot of basic (low salt, low oil), separate versions before cooking
Older person's portion pre-cooked for 20 minutes (soft androtten)
Children's portion add an extra portion of protein
My own portion last, make sure to eat the right thing
Leave one meal a week for "eat what you want"