Each stage of life has things to do and distances that can be calculated.
Problems caused by eating need to be eaten back, but this time, be serious.
It's not "don't know how to eat healthily," but "I know, but I have to entertain, work overtime, and take care of my family's meals, and can't do it."
Verification Signals (more than two are considered valid):
· Physical examination shows ≥1 metabolic abnormality (blood pressure/blood fat/blood sugar/uric acid/fatty liver)
· Entertaining ≥2 times a week
· Weight increased by ≥8kg compared to 5 years ago
Indicators return to normal, no need to take medicine
Entertaining can also be less harmful to the body
My family's meals can also take into account my indicators
Definition
Blood pressure · Fasting blood glucose · Blood fat four items · Uric acid · Liver B-ultrasound
How to measure
Check every 3–6 months; use a home blood pressure monitor to measure twice a week
Healthy Range
Blood pressure <130/85 · Fasting blood glucose <6.1 · Triglycerides <1.7 · Uric acid <420
Completely give up starchy foods —— Short-term weight loss, long-term rebound and harm metabolism
Only eat boiled vegetables —— Nutrient deficiency, unable to maintain in social occasions
Believe in "liver protection tablets" —— Does not solve drinking and dietary structure
Entertain without control —— One big drink can make the indicators regress three months
Wait until the indicators are higher —— The earlier the intervention, the easier it is to reverse
Firstly, reduce the frequency of entertainment (push as much as possible, limit alcohol if not possible)
Change family cooking to "less oil and salt," eat together as a family
Reduce the amount of starchy foods but do not give them up: replace half of white rice with mixed grains
Walk for 30 minutes every day
Re-examine every 3 months, use data to judge the direction