This life, each stage has things to do and distances that can be calculated.
This time, it can't be delayed anymore
It's not "don't know how to adjust," but "know to manage, but work, family, and children are in front, and the body can only wait."
Verification Signals (more than two are considered):
· Physical examination ≥2 metabolic indicators abnormal
· Weekly entertainment ≥2 times
· Not reviewed the abnormal items within one year
Indicators back to normal, don't need to take long-term medicine
Entertainment can also be less harmful to the body
Don't have to worry every year
Definition
Blood pressure · Fasting blood glucose · Blood lipid four · Uric acid · Liver B-ultrasound
How to measure
Check every 3–6 months; keep a blood pressure meter at home, check twice a week
Healthy Range
Blood pressure <130/85 · Fasting blood glucose <6.1 · Triglycerides <1.7 · Uric acid <420
"Wait until there are symptoms" —— Hypertension and hyperlipidemia have no symptoms in the early stage, waiting until there are symptoms often means the organs have been damaged
Stop taking medicine by myself —— Antihypertensive drugs cannot be taken arbitrarily
Only rely on health products —— Does not solve the problem
Endure entertainment —— One big drink can make the indicators fall back three months
Only check and not treat —— Repeatedly reviewed but not treated, equal to not checking
Look at the trend of the physical examination report for three years, not just look at a single one
Establish a follow-up plan for all abnormal items, set reminders
Push back entertainment as much as possible, limit alcohol if you can't
150 minutes of moderate-intensity exercise per week (fast walking counts)
Take the medicine if you should, don't resist —— Control is safer than hard resistance
These are directions and judgments, not diagnoses. Decisions involving medication, examination, and surgery must be made by doctors.
Seek medical attention immediately if the following conditions occur: persistent chest pain, shortness of breath, sudden severe headache, change in consciousness, severe bleeding, high fever not subsiding for more than 3 days.