This life, each stage has things to do and distances that can be calculated.
First time feeling that "the body is something that needs to be maintained"
Not "afraid to die", but "the report has an arrow, the doctor says to have regular follow-up, but I'm not sure in my heart"。
Verification Signals (more than two are considered):
· ≥1 abnormal item in physical examination and unclear severity
· No systematic evaluation during pregnancy or postpartum
· Not completed a full examination within one year
Know what to take care of and what not to worry about
Body recovery to pre-birth
Don't have to worry every year
Definition
Number of abnormal items in physical examination · Compliance with follow-up · Postpartum recovery indicators
How to measure
Compile a list of your own physical examination records, compare them over three years; follow up according to the doctor's advice
Healthy Range
All abnormal items have clear follow-up plans · No missed follow-up · Basic physical fitness recovery within 6 months after childbirth
Being scared when seeing nodules —— Most are benign, panic is more harmful than nodules
Not going for follow-up as recommended by the doctor —— This is the most common mistake
Looking up symptoms on the internet —— The more you look up, the more scared you get, and the information is also inaccurate
Trying to recover your figure after childbirth —— Exercising before the pelvic floor and rectus abdominis muscles recover will worsen the problem
Only taking folic acid when trying to conceive —— You also need to check thyroid function, blood sugar, and four items for healthy pregnancy
Create a personal physical examination file, record abnormal items and changes each year
Set calendar reminders for all "recommended follow-up" items
Do a comprehensive examination 3 months before trying to conceive (not just folic acid)
Do a pelvic floor and rectus abdominis assessment 42 days after childbirth, then decide to exercise
Don't diagnose by yourself, ask the doctor with the report
This is direction and judgment, not a diagnosis. Decisions involving medication, examination, and surgery must be made by the doctor.
Seek medical attention immediately if the following conditions occur: persistent chest pain, shortness of breath, sudden severe headache, change in consciousness, severe bleeding, and high fever lasting more than 3 days.