In this life, each stage has things to do and distances that can be calculated.
Eating right is more important than eating a lot
It's not "don't know how to practice health preservation," but "information is too chaotic, can't tell which is truly useful and which is selling goods."
Verification Signals (count two or more to be valid):
· Monthly health supplement expenditure >500 yuan and can't explain the effect
· Physical examination indicators are normal but have long-term fatigue
· Monotonous diet structure (fixed several items)
Eat right, don't need to buy a bunch of health supplements
Be energetic, not always tired
Don't be deceived by health preservation accounts
Definition
Daily protein intake · Monthly health supplement expenditure · Physical self-evaluation
How to measure
Count the number of protein sources in a week; calculate monthly health supplement expenditure; rate physical strength from 1 to 10
Healthy Range
Protein ≥ 60g/day · Health supplement ≤ 200 yuan/month · Physical strength ≥ 7 points
Believe in "cures all diseases" health supplements —— Most have no reliable evidence and may harm the liver and kidneys
Only eat porridge for health preservation —— Severe protein deficiency, faster muscle loss
Completely avoid oil and salt —— The body needs it, and excessive restriction can weaken the body
Follow short video diets —— Different from each person's basic disease
Consider fatigue as normal —— It may be anemia, hypothyroidism, or heart problems
First, have a complete physical examination to find out the cause of fatigue
Ensure one serving of high-quality protein (egg/milk/fish/bean) every day
Reduce health supplements to 1–2 types, stop the rest and see the reaction
Three times a week of strength training (more effective than aerobic exercise in preventing muscle loss)
Sleep and mood are also important