This life, each stage has things to do and distances that can be calculated.
The nights you stay up now, you will have to pay back later
It's not that "I don't know that staying up late is bad," but "I have my own time at night and I don't want to sleep."
Verification Signals (more than two are considered valid):
· Sleep for less than 6 hours a day
· No exercise per week
· Weight change of more than 5kg in half a year
Be energetic during the day without relying on coffee
Don't collapse the body
Adjust the schedule back
Definition
Daily sleep duration · Weekly exercise times · BMI
How to measure
Use the health app on your phone to record sleep; record the number of exercises per week; weigh once a month
Health Range
Sleep 7–8 hours · Exercise ≥3 times/week · BMI 18.5–24
Make up for sleep on weekends —— Can't make up for the sleep debt on weekdays, and it will disrupt the rhythm
Rely on coffee to get through —— Covers fatigue and worsens sleep problems
Weight loss through dieting —— Lose water and muscle, rebound faster
Long sitting without moving —— Lumbar and cervical problems will accumulate and erupt after the age of 30
Ignore abnormal physical examination results —— Young doesn't mean there are no problems
Fixed wake-up time (more effective than fixed bedtime)
20 minutes of exercise every day, easier to stick to than one 2-hour workout
Don't look at your phone one hour before bed (this is the hardest, but the most effective)
Check a basic physical examination every half year (blood routine/liver function/blood sugar)
Replace "staying up late" with "getting up early" —— The same free time, at a much lower cost
This is direction and judgment, not a diagnosis. Decisions involving medication, examination, and surgery must be made by a doctor.
Seek medical attention immediately if the following conditions occur: persistent chest pain, shortness of breath, sudden severe headache, change in consciousness, severe bleeding, fever that does not subside for more than 3 days.