Each stage of life has things to do and distances that can be calculated.
The time saved now will have to be repaid with your body in the future
It's not "don't know how to eat healthily," it's "I'm too tired to cook after work, and cooking is at the bottom of my priority list."
Verification Signals (more than two are considered valid):
· Takeout ≥ 10 meals per week
· 1 or more abnormalities related to diet found in physical examination (blood lipids/uric acid/fatty liver)
· ≥ 1 cup of sugary drinks per day
Eat a hot meal after work
Body indicators return to normal
Don't have to worry about what to eat every day
Definition
Number of takeout meals per week · Frequency of sugary drinks · Physical examination metabolic indicators
How to measure
Record how many takeout meals in a week; check blood lipids/uric acid/fasting blood glucose/liver B-ultrasound in physical examination report
Healthy Range
Takeout ≤ 5 meals/week · Sugary drinks ≤ 2 times/week · All indicators within reference range
Wish to cook every day —— Give up after three days, set too ambitious a goal
Only eat salads —— Get hungry quickly, eat back in the evening
Reliance on "light takeout" —— Expensive and not necessarily healthy
Replace bubble tea with "sugar-free bubble tea" —— Many are still high in calories
Wait until physical examination shows problems to change —— Once metabolic problems are formed, it takes several years to change
Start by changing one meal: ensure one meal is "prepared by yourself" (even if it's just boiling an egg and heating a milk)
Make 3 portions of "portioned vegetables" on weekends, microwave for 3 minutes on weekdays
Replace sugary drinks with sparkling water or unsweetened tea (gradually, don't stop)
When ordering takeout, prioritize items with vegetables and less oil
Check blood lipids and blood sugar every six months